Wednesday, April 24, 2019

THAI MEATBALLS – PALEO & LOW FODMAP

Baked Thai Meatballs packed with fresh flavors and paired with a simple chili sauce. Low FODMAP, Paleo and SCD approved.



 

 

Ingredients

FOR THE MEATBALLS
  • 1 pound ground turkey or chicken
  • 1 large carrot about 1/2 cup shredded
  • 2 tbps fresh parsley chopped
  • 1 red chili chopped
  • 1/4 cup green onion green parts only for Low FODMAP, chopped + more for garnishing
  • 2 tablespoon fresh grated ginger
  • 2 tablespoon Coconut Aminos or 1 -2 tablespoons gluten free soy sauce* see note
  • 3/4 salt to your taste *see note
  • pepper to your taste
  • 1 egg
  • Dash red pepper flakes optional

FOR THE SAUCE
  • 1/4 cup (60ml) Coconut Aminos * OR 2-3 tablespoons for gluten free soy sauce
  • 1/4 cup (60 ml) chicken stock
  • 2 tablespoon sesame oil
  • 1 tablespoon Fish Sauce only if you use coconut aminos instead of soy sauce
  • 2 teaspoon fresh grated ginger
  • 1 teaspoon chili paste
  • 1 garlic clove crushed omit for low FODMAP


Instructions

  1. Preheat oven to 400°F/200°C
  2. In a bowl combine all of your meatball ingredients.Mix well and form into balls. If the mixture is a bit wet and sticks, wet your hand with a little water and then roll the balls.
  3. Place balls on lined baking sheet and bake for 20-25 minutes
  4. .......

See full recipe click >>>>>  here

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